What Do You Desire As An Athlete?!

We all face challenges as an athlete. Even when things are going well we are looking for another competitive advantage. Whatever the reason is that you are here, let us help. Download our free app today and let’s improve your performance as an athlete with our...
Day Six at Deer Park

Day Six at Deer Park

Days six at Deer Park on the Fourth of July. Here I discuss a physical breakthrough during my meditation practice and the power of ice...
Day Five at Deer Park

Day Five at Deer Park

While I say day four at the beginning, it’s actually day five of the retreat. ??‍♂️ In this video, we talk about the ability to become mindful in as little as one...
Day Four at Deer Park

Day Four at Deer Park

On day four at Deer Park, I discuss the topic of suffering or pain, both physically and mentally. And more importantly, how we need to be with it, label it, and then realize it makes our happy and joyful moments even more powerful. The same can be said for our...
Day Three at Deer Park

Day Three at Deer Park

On day three of the retreat, we discuss the topic of something as simple as a piece of paper, and all the work and people that are involved in getting that piece of paper from the tree to your hand. We then discuss how that relates to sports, and what we do at...