On day four at Deer Park, I discuss the topic of suffering or pain, both physically and mentally. And more importantly, how we need to be with it, label it, and then realize it makes our happy and joyful moments even more powerful. The same can be said for our positive emotions. Be present with them, and don’t forget about them or go chasing them right away to repeat them. Remain present with the good and the bad. Check out the vlog below! ?‍♂️